The Work We Did in 2019-2020

 NOW OFFERING ONLINE GROUPS!​​
Register Online:

Essential Skills Program (ESP)
contact info@emotionsbc.ca
Support Group
https://www.eventbrite.com/e/101258593178
Skills Group
https://www.eventbrite.com/e/101591418668
Mindfulness Program (6 weeks)
contact info@emotionsbc.ca
Essential Skills Program (8 weeks)
contact info@emotionsbc.ca


UPCOMING Mindfulness Programs 

Emotions BC is proud to offer our Introduction to Mindfulness class.  This monthly program is offered free of charge to families with loved ones struggling with mental health challenges.  The concept of mindfulness helps us focus on being in the moment and without judgement.  This process can help forge connection with not only our loved ones, but with everyone we come in contact in our busy and distracting lives.  Mindfulness can be used to reduce stress, improve physical health, and make it easier to savour the pleasures in life as they occur.  By focusing our minds and paying better attention on a connected level, we introduce empathy to our relationships and form stronger connections.

Each program is six (6) weeks long and there will be limited space in each class.  This is NOT a drop in program – you will need to commit to all six sessions.If you are interested, please sign up by emailing Christine at info@emotionsbc.ca

Skills + Education

These free information and discussion sessions are for families and caregivers who are looking for skills, tools and techniques to cope with a loved one who is struggling with emotion dysregulation or related mental illness (diagnosed or undiagnosed). Based on proven Cognitive Behaviour Therapy (CBT) and Dialectic Behaviour Therapy (DBT), these peer-led training sessions give families an immediate life-line that can begin the healing process and transform families.

"We’re very impressed...  Completely amazing ... 
Thank you for the life-line..."
GROUP PARTICIPANTS

SUPPORT GROUP
Sharing + Support

You are not alone!  This Sharing + Support group is a great starting point if you are new to EmotionsBC or if you wish to make connections with others in similar situations.  This group provides resources, insights and a sense of community that can help give you receive immediate support and resources as you navigate the world of mental health.

STAY CONNECTED

  Join our Facebook group, Twitter or Instagram.  Sign up for e-news to receive updates on future groups at info@emotionsbc.ca

Contact Us
 METRO VANCOUVER, BRITISH COLUMBIA, CANADA    |   T: 604.968.6448

Help Us Save Lives

Your donation has the power to transform families and save lives.  Help us help more families in need.  Your donation goes directly to paying for programs that make a real difference.  
* NOTE: We have to pay transaction fees on PayPal, so our preferred method of receving donations is through your bank's E-Transfer function to admin@emotionsbc.ca.  

* If you require a charitable donation receipt, please indicate so with your contribution.  One will be mailed to you when available.
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EMOTIONS HEALTH & WELLNESS SOCIETY OF BRITISH COLUMBIA INC.  
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COPYRIGHT 2020 — METRO VANCOUVER, BC
​T: 604-968-6448
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